Transform Your Sleep
With a Personalised Plan
Take our comprehensive sleep assessment to receive personalised recommendations across diet, fitness, environment, and lifestyle.
32
Questions
4
Life Areas
100+
Recommendations
Our Methodology
The Four Pillars of Better Sleep
Our assessment analyses four key areas of your life that directly impact sleep quality.
Diet & Nutrition
What you eat and when you eat directly impacts your sleep quality.
Exercise & Fitness
Regular physical activity improves sleep duration and quality.
Sleep Environment
Your bedroom setup plays a crucial role in sleep quality.
Lifestyle & Wellbeing
Stress, routines, and daily habits significantly affect your sleep.
Ready to improve your sleep?
Take our free assessment and get personalised recommendations across all four pillars.
Start Free AssessmentTakes 8-10 minutes. No account required.
Our Methodology
We believe sleep improvement advice should be grounded in research, not marketing claims. Here's how we approach sleep science.
PSQI-Inspired Framework
Our assessment is based on the Pittsburgh Sleep Quality Index, a validated clinical tool used in over 10,000 peer-reviewed studies since 1989.
Original PSQI validation studyMulti-Dimensional Analysis
We evaluate four key domains: sleep patterns, subjective sleep quality, sleep disruptors, and lifestyle factors that influence sleep.
Personalised Scoring
Your responses generate a score breakdown by category, helping identify specific areas that may be affecting your sleep quality.
Evidence-Based Recommendations
Every recommendation in your personalised plan is backed by peer-reviewed research, with direct links to original sources.
Our Commitments to You
- All sleep tips and recommendations cite peer-reviewed research
- No fabricated testimonials or misleading success stories
- Clear disclaimers that this is educational, not medical advice
- No affiliate links that could bias our recommendations
- Transparent about the limitations of self-assessment tools
Important Disclaimer
This website provides general educational information about sleep health. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have persistent sleep problems, please consult a qualified healthcare provider or sleep specialist.
Take Your Sleep to the Next Level
The free assessment gives you a snapshot. Premium gives you an ongoing, personalised sleep improvement programme that adapts to your progress.
7.5h
Avg Sleep
11pm
Bedtime
+12%
This Week
Chamomile Honey Porridge
Sleep-promoting recipe
Salmon & Greens Bowl
Sleep-promoting recipe
Cherry Almond Smoothie
Sleep-promoting recipe
Energising Stretch
10 min
Desk Break Walk
15 min
Calming Yoga
20 min
Daily Sleep Tracking
Log your sleep quality, duration, and factors to see what works for you.
Smart Recommendations
Get personalised insights based on your actual sleep data and patterns.
Weekly Meal Plans
Fresh sleep-promoting recipes delivered every week with full instructions.
Workout Routines
Morning, midday, and evening exercises designed to improve your sleep.
New Content Weekly
Plans refresh every week so you never get bored with the same routine.
Cancel anytime. No commitment required.